Stress and Job Search

Stress and Job SearchStress and Job SearchFirst for many are financial worries, which may dominate so completely that any effort at a job search becomes desperate and overwhelming. It is therefore critical to plan with your family or career counselor for managing finances during this difficult period. Second, job uncertainty for whatever reason often stirs up feelings of doubt about ones professional identity and may require time to re-evaluate ones goals, values, professional status, and related issues of self-esteem. Third, when a family is disrupted by the loss of a significant salary, or a job change, there is a rippling effect that can be disruptive and undermining to the unemployed, or unhappily employed, family member. Families need to discuss their reactions to any changes in finances or family dynamics and to be as supportive as possible with each other. And finally, loss of structure, or time pressures in a job, are inherent components of this process and often lead to feelings of apathy and discouragement.While stress is normal and expected during a job search, it can be difficult to manage and may explain the presence at times of feelings of anxiety and even depression during this period. As ones goal is to find work and return to a sense of equilibrium, it is crucial that one address the sources and management of stress so as to keep them from becoming overwhelming. We look forward to being of help, and welcome your questions and observations regarding this issue on the Interviewing Message Board.